Broccoli is one of the best vegetables to eat with dinner. It is an excellent source of vitamin C and vitamin K, and it also helps our body’s detox system. This side dish is a deliciously different way to showcase this superfood. Roasting the broccoli at a high temperature adds a crunchy crispiness and browns the […]
Health Articles
Do you have an energy crisis?
A major reason for the struggles we have with weight loss, obesity, chronic diseases is our repeated inability to see the problem for what it is rather than the effects of the problem. Weight gain, obesity, diabetes, heart disease, digestive issues, thyroid disease, high blood pressure, dementia, Alzheimer’s, Parkinson’s, and autoimmunity are all symptoms and […]
9 Steps to Strong Bones: Taking calcium supplements is NOT one of them.
Bone health is quickly becoming a concern for more and more people. Of course, with our aging population of baby boomers, the number of people who will suffer the brittle bone disease of osteoporosis is going to skyrocket, making hip replacements and orthopedic surgery a very busy and expensive profession. And just like everything else […]
Spicy Sweet Potato Fries
Sweet potatoes are incredibly satisfying, especially for those who cut out most grain source foods. Root vegetables provide us with a complex carb to fill us up. Often times, a plain baked sweet potato can be boring and monotonous. Try this remix on a french fry idea! Spicy Sweet Potato Fries Ingredients 2 sweet potatoes […]
Antiperspirants and Alzheimer’s
We all remember the first day as teens that we realized we would need to use deodorant on a daily basis. After all, no one likes to smell bad. For most of us at that age, we chose the most colorful or best scented product we could find without giving it a second thought as […]
Cholesterol and Our Kids: Top 10 Facts You Need To Know
The stimulus of this post is a news story out of Medpage titled, U.S. Youth Have Serious Cholesterol Problem. The article discusses the current thoughts of the American Academy of Pediatrics on Dyslipidemia (abnormal cholesterol and fats in blood) in children ages 9-11. When I saw this headline, it reinforced the fear and alarm I […]
Paleo Granola
Granola is a great way to top off salads, coconut yogurts, sweet treats and many more foods! However, it can contain gluten, be loaded with sugar, and be very carb-heavy, making it an unhealthy option. Try this Paleo Granola packed with protein and just a touch of sugar to make you smile. Paleo Granola Ingredients […]
Everybody is talking about vitamin D. Here’s what you need to know.
There is a lot of buzz about vitamin D among doctors, lay media, and alternative health providers. Is there a real health concern here? The answer is YES. Here is what you need to know. Vitamin D is technically not a vitamin, it is a hormone made by the body. It is made from cholesterol; […]
Chocolate Protein Peanut Butter Banana Muffins
Muffins are a great grab-and-go food. There is nothing better than a GLUTEN FREE muffin! A delicious vegan protein powder helps to keep your body fueled with out adding any dairy sources. Enjoy these as a snack or a wonderful and nutritious breakfast for those busy mornings. Chocolate Protein Peanut Butter Banana Muffins Servings: 6 […]
Vitamin A: Rethinking Retinol
Weight loss. Fatigue. Thyroid hormone health. Autoimmunity. Leaky gut syndrome. Depression and mood disorders. It is very important to understand the role of vitamin A in your life. Early symptoms of vitamin A deficiency could be any one of the above, but the official symptom for early detection of vitamin A deficiency is difficulty with […]
