Winter is the perfect time to enjoy hearty, savory, oven-roasted meats. In this dish, the combination of the thyme and citrus give this chicken a mouth-watering aroma, and it tastes as good as it smells! Save any leftovers for delicious soups and stews! Ingredients 7 lb whole chicken 3 teaspoons fresh thyme 1 orange, diced […]
Health Articles
The Systemic Benefits of Coherence
This week, I’m going to share with you how simply focusing on positive emotions and breathing for 10 minutes, twice a day for 6-8 weeks can give you skills to permanently change your life in the most meaningful ways. Here are a few examples of what this simple exercise can do: Improve memory, attention and […]
Vegetable “Pasta” and Creamy Avocado Sauce
Reconstructed versions of comfort foods are the best way to treat yourself without upsetting the fine balance of body. This spin on “spaghetti with tomato sauce” is a unique and savory way to indulge. You can always enjoy gluten-free pasta or add a protein of your choice to really amp it up! Ingredients Avocado Sauce […]
A little light dispels a lot of darkness
Can light improve my: Thyroid? Immune system / Autoimmunity? Energy? Gut? Brain? and more? So many of my patients have specific thyroid concerns. Two weeks ago, we discussed that the thyroid is an adaptive organ and it helps us adapt to our changing environment. We expressed the fact that so much of our environment no […]
Go Green Shake
A shake or smoothie is a perfect way to start your morning. This shake is packed with all of our favorite greens that provide us with all the essential vitamins and nutrients like vitamins A, B and C. The best part is being able to prepare it the night before and zipping it up in […]
Expanded Definition of “Supplements”
Our definition of “supplements” is usually limited to nutritional supplements. Generally, a nutritional supplement is a product intended for ingestion that contains one or more ingredients intended to have either a supplemental effect on overall diet or perhaps a specific medicinal effect on physiology. Let’s expand our definition of supplements to include supplementing components of […]
Mediterranean Chicken Wings
The SuperBowl is coming, and that means it’s time for wings and beer! There are plenty of gluten-free beer options to enjoy while rooting for your favorite team, and you can create a perfect pairing with this recipe for healthy chicken wings! Enjoy these mediterranean wings for a little spin on a favorite game-time classic. […]
Thyroid hormones not right? Basic truths that no one is willing to discuss.
“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” – John Ruskin Most doctors, whether they are natural doctors or traditional allopathic doctors, can get stuck in the complexity of helping patients with thyroid symptoms. For […]
Pork Chops with Apple, Onion & Bacon
Pork is sometimes referred to as “the other white meat” and nutritionally comparable to chicken. That being said, a change from chicken is always welcome in everyone’s diet! The best part? Pork chops are packed with vitamins B6 and B12. These two key vitamins help decrease homocysteine – the known blood marker for inflammation. Enjoy […]
The Body Electric
Last week we discussed that the impact food has on our body is not purely biochemical; rather, the ultimate purpose of our food is to provide us with a supply of electrons in a high-energy state to power the energy needs of our body. We alluded to the idea that understanding what contributes to the flow […]
