This morning, a friend of mine asked me, “If you had cancer, would you continue to eat meat?” My answer was, unequivocally, YES. Yesterday, my patient Stephanie told me that the children in her school were moving toward vegetarianism after watching the documentary film Forks Over Knives. She asked me for my thoughts on the […]
Health Articles
Cauliflower Leek Soup
The benefits of cauliflower are amazing! It has cancer fighting agents, reduces evil inflammation, contains high levels of Vitamin C and Zinc to help fight the flu AND healthy doses of omega-3 fatty acids. (See this week’s blog post about the importance of omega-3.) Sometimes, a warm bowl of soup is just what the soul […]
Paleo Brownies
A sweet treat is always on people’s minds when dieting or learning to live a new diet lifestyle. These decadent brownies bring the best of both worlds to one chocolatey dessert. Healthy and yummy! Try these awesome brownies out for your upcoming holiday and watch the “wow” effect! Paleo Brownies Ingredients 1 sweet potato 3 […]
Your skin can help you or hurt you.
Here is part 3 of our series on how we interface with our environment. Read the previous posts here… Part I: The Body/Environment Interface Part II: 5 Solutions to Indoor Air Pollution The ability to effectively adapt to our environment in order to thrive (not to be merely “not sick”) is my goal for health, and I […]
Garlic Shrimp Scampi
Shrimp is one of the most simple and versatile fish to cook. Not only is the price point lower than other fish, but the mercury level is too! Try this Italian classic modified for your eating pleasure. Garlic Shrimp Scampi Servings: 4 40 large peeled and deveined shrimp, raw 8 cloves garlic, minced 1 whole lemon, […]
5 Solutions to Indoor Air Pollution
This series of posts is dedicated to understanding how we interface with our environment. Last week we focused on the GI tract or “gut” interface and saw how it can impact different systems in the body and cause different health problems such as leaky gut and cardiovascular disease. Last week, we said that there are […]
Sausage and Pepper Stuffed Spaghetti Squash
Fall is here and squash is in season! Spaghetti squash is a great noodle replacement but try this stuffed version for a hot and hearty dinner! Sausage and Pepper Stuffed Spaghetti Squash Servings: 4 Ingredients 1 (4 lb) spaghetti squash 2 tbsp cold pressed organic olive oil 1 lb italian sausage, out of casing (sweet, […]
The Body/Environment Interface
I am going to simplify a very complicated process: Where we interact with our environment will determine how healthy or how sick we are. There are 3 areas where we interface with our environment in a way that will impact virtually every system in our body. If we are able to adapt, then these areas […]
Bio-Hacking
Last week I gave you one simple solution to solving all of your medical and health issues: Bio-Hack. What is Bio-Hacking, and how can you use it to champion a healthy lifestyle despite a system which may not necessarily be fighting on your side? Here’s how. Top 10 conditions that will require bio-hacking yourself and […]
Multi-Purpose Marinade
Normally, my go-to for this marinade recipe is steak. However, it can be used for all sorts of protein choices! The herbs and citrus brighten up red meat and bring very plain chicken to another level. Try to use fresh herbs and taste the difference they make! Multi-Purpose Marinade Ingredients ¼ cup olive oil 3 […]
