Let’s stop beating around the bush. Tylenol should be avoided by everyone, especially pregnant women and children. Read on to learn about Tylenol’s contribution to: Depression Anxiety Autoimmune disease ADHD Autism More…. Tylenol is a brand name for a common over the counter pain medication called acetaminophen. If you’ve ever had a terrible headache, back […]
Health Articles
Escarole Beans & Sausage Soup
The Fall weather is underway! Cold nights with this soup is just what the doctor ordered! Roasting the garlic before hand creates a whole new flavor profile bringing this simple soup to life! Ingredients 1 lb mild italian sausage, out of casing (Check out your local butcher shop for quality products) 8 Cups Organic chicken […]
The need to know facts about pregnancy and your thyroid – What your doctor did not explain
Having a baby, thinking about having a baby, or just recently had a baby? Here are some things for you to consider… If you or your immediate family member have a known current thyroid condition, history of a thyroid condition, or you are having symptoms that are usually considered hypothyroid symptoms but your blood work […]
Coconut Yogurt
The yogurt trend has been on the up and coming over the past few years. Luckily, you can easily make a dairy free version as well! Sometimes these specialty foods are hard to come by so making it at home is a delicious and easy solution. Try topping it with our Paleo granola recipe and […]
6 reasons everyday “healthy” food is causing chronic inflammation and diseases as severe as cancer.
“While today’s modern diet may provide beneficial protection from micro and macronutrient deficiencies, our overabundance of calories and the macronutrients that compose our diet may all lead to increased inflammation, reduced control of infection, increased rates of cancer, and increased risk for allergic and auto inflammatory (autoimmune) disease.” – Nutr J. 2014 June 17, 13:61 […]
Lead toxicity: Not just in Michigan. Top 5 surprising sources of lead where you live.
A mentor and colleague of mine, Dr. Chris Turnpaugh, told me a story that best illustrates something that is rarely discussed: the subject of almost any environmental toxicity such as lead, mercury and arsenic exposure, among many others. Dr. Chris told me of a case of a woman in Texas who suddenly became very ill. […]
Caramelized Banana Protein Mug Cake
Hey all you sweet tooth-ers! Being gluten free doesn’t have to mean giving up sweet treats–like cake! This “mug cake,” named for being made in a mug, is gluten, dairy, and soy free. Indulge in this sweet treat without worrying about any heavy sugars or unwanted additives. Life is sweet when it’s simple. Ingredients ½ […]
My Podcast on The Centre for Epigenetic Expression
The Centre for Epigenetic Expression is a chiropractic think-tank created by Dr. Wanda Lee MacPhee, Dr. Michael Acanfora, and Dr. Noah DeKoyer. These wellness-based chiropractors have a combined 40+ years of experience working with tens of thousands of patients in Nova Scotia, Canada and Hudson County, New Jersey, USA. The seeds for The Centre for […]
Are your bowels in an uproar? 4 Phases of Healing.
Medication will never work for a disease that is so clearly caused by our environment. The environment has to change. Here I use the word environment in place of the word lifestyle. Using the word “Lifestyle” puts us on the defensive. It places judgement on our culture, our choices and behaviors that have always served […]
Jalapeño Avocado Chicken Sliders
The Super Bowl may be over, but there is still nothing better than a party with family, friends, and sliders! These have a touch of heat from the pepper and creamy texture from the avocado. Enjoy as sliders on gluten free buns or make mini meatballs for the whole team to enjoy! Servings: 6 Burgers […]
