The SuperBowl is coming, and that means it’s time for wings and beer! There are plenty of gluten-free beer options to enjoy while rooting for your favorite team, and you can create a perfect pairing with this recipe for healthy chicken wings! Enjoy these mediterranean wings for a little spin on a favorite game-time classic. […]
Recipes
Pork Chops with Apple, Onion & Bacon
Pork is sometimes referred to as “the other white meat” and nutritionally comparable to chicken. That being said, a change from chicken is always welcome in everyone’s diet! The best part? Pork chops are packed with vitamins B6 and B12. These two key vitamins help decrease homocysteine – the known blood marker for inflammation. Enjoy […]
Oven-Roasted Broccoli
Broccoli is one of the best vegetables to eat with dinner. It is an excellent source of vitamin C and vitamin K, and it also helps our body’s detox system. This side dish is a deliciously different way to showcase this superfood. Roasting the broccoli at a high temperature adds a crunchy crispiness and browns the […]
Spicy Sweet Potato Fries
Sweet potatoes are incredibly satisfying, especially for those who cut out most grain source foods. Root vegetables provide us with a complex carb to fill us up. Often times, a plain baked sweet potato can be boring and monotonous. Try this remix on a french fry idea! Spicy Sweet Potato Fries Ingredients 2 sweet potatoes […]
Paleo Granola
Granola is a great way to top off salads, coconut yogurts, sweet treats and many more foods! However, it can contain gluten, be loaded with sugar, and be very carb-heavy, making it an unhealthy option. Try this Paleo Granola packed with protein and just a touch of sugar to make you smile. Paleo Granola Ingredients […]
Chocolate Protein Peanut Butter Banana Muffins
Muffins are a great grab-and-go food. There is nothing better than a GLUTEN FREE muffin! A delicious vegan protein powder helps to keep your body fueled with out adding any dairy sources. Enjoy these as a snack or a wonderful and nutritious breakfast for those busy mornings. Chocolate Protein Peanut Butter Banana Muffins Servings: 6 […]
Cauliflower Leek Soup
The benefits of cauliflower are amazing! It has cancer fighting agents, reduces evil inflammation, contains high levels of Vitamin C and Zinc to help fight the flu AND healthy doses of omega-3 fatty acids. (See this week’s blog post about the importance of omega-3.) Sometimes, a warm bowl of soup is just what the soul […]
Paleo Brownies
A sweet treat is always on people’s minds when dieting or learning to live a new diet lifestyle. These decadent brownies bring the best of both worlds to one chocolatey dessert. Healthy and yummy! Try these awesome brownies out for your upcoming holiday and watch the “wow” effect! Paleo Brownies Ingredients 1 sweet potato 3 […]
Garlic Shrimp Scampi
Shrimp is one of the most simple and versatile fish to cook. Not only is the price point lower than other fish, but the mercury level is too! Try this Italian classic modified for your eating pleasure. Garlic Shrimp Scampi Servings: 4 40 large peeled and deveined shrimp, raw 8 cloves garlic, minced 1 whole lemon, […]
Sausage and Pepper Stuffed Spaghetti Squash
Fall is here and squash is in season! Spaghetti squash is a great noodle replacement but try this stuffed version for a hot and hearty dinner! Sausage and Pepper Stuffed Spaghetti Squash Servings: 4 Ingredients 1 (4 lb) spaghetti squash 2 tbsp cold pressed organic olive oil 1 lb italian sausage, out of casing (sweet, […]
