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Recipes

NOT-tella (Chocolate Hazelnut Spread)

March 20, 2016 by Beatriz Valdes

We are all familiar with the ultra sweet, chocolate treat known as “Nutella”. This recipe puts that spread on it’s head with this dairy free alternative. With the low sugar content and high level of good omega 3 fatty acids you can feel good about putting this on practically anything! Ingredients 1 Cup raw hazelnuts […]

Ground Turkey Sauté

March 13, 2016 by Beatriz Valdes

This Week’s Recipe Ground Turkey Sauté When simplicity meets delicious satisfaction, you know you’ve hit the jackpot with a dinner. Ground meats are an easy way to incorporate multiple veggies to sauté, making half (or more) of your plate vegetables. This yummy recipe is a surefire way to get your fiber and leaves opportunity for creative tastes based on […]

Prosciutto Wrapped Chicken with Asparagus

March 7, 2016 by Beatriz Valdes

These chicken roll ups are an easy all-in-one style meal! The savory prosciutto drapes the thin and well seasoned chicken all wrapped around crunchy sweet asparagus. These are so easy you can make them ahead of time and have easy delicious meals for any day. Who doesn’t love a little crispy pork in their life? […]

Escarole Beans & Sausage Soup

February 28, 2016 by Beatriz Valdes

The Fall weather is underway! Cold nights with this soup is just what the doctor ordered! Roasting the garlic before hand creates a whole new flavor profile bringing this simple soup to life! Ingredients 1 lb mild italian sausage, out of casing (Check out your local butcher shop for quality products) 8 Cups Organic chicken […]

Coconut Yogurt

February 22, 2016 by Beatriz Valdes

The yogurt trend has been on the up and coming over the past few years. Luckily, you can easily make a dairy free version as well! Sometimes these specialty foods are hard to come by so making it at home is a delicious and easy solution. Try topping it with our Paleo granola recipe and […]

Caramelized Banana Protein Mug Cake

February 15, 2016 by Beatriz Valdes

Hey all you sweet tooth-ers! Being gluten free doesn’t have to mean giving up sweet treats–like cake! This “mug cake,” named for being made in a mug, is gluten, dairy, and soy free. Indulge in this sweet treat without worrying about any heavy sugars or unwanted additives. Life is sweet when it’s simple. Ingredients ½ […]

Jalapeño Avocado Chicken Sliders

February 8, 2016 by Beatriz Valdes

The Super Bowl may be over, but there is still nothing better than a party with family, friends, and sliders! These have a touch of heat from the pepper and creamy texture from the avocado. Enjoy as sliders on gluten free buns or make mini meatballs for the whole team to enjoy! Servings: 6 Burgers […]

Whole Roasted Chicken With Orange and Thyme

February 1, 2016 by Beatriz Valdes

Winter is the perfect time to enjoy hearty, savory, oven-roasted meats. In this dish, the combination of the thyme and citrus give this chicken a mouth-watering aroma, and it tastes as good as it smells! Save any leftovers for delicious soups and stews! Ingredients 7 lb whole chicken 3 teaspoons fresh thyme 1 orange, diced […]

Vegetable “Pasta” and Creamy Avocado Sauce

January 25, 2016 by Beatriz Valdes

Reconstructed versions of comfort foods are the best way to treat yourself without upsetting the fine balance of body. This spin on “spaghetti with tomato sauce” is a unique and savory way to indulge. You can always enjoy gluten-free pasta or add a protein of your choice to really amp it up! Ingredients Avocado Sauce […]

Go Green Shake

January 21, 2016 by Beatriz Valdes

A shake or smoothie is a perfect way to start your morning. This shake is packed with all of our favorite greens that provide us with all the essential vitamins and nutrients like vitamins A, B and C. The best part is being able to prepare it the night before and zipping it up in […]

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Meet Dr. G

Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. He can be seen virtually and in person.

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