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Recipes

Multi-Purpose Marinade

October 26, 2015 by Beatriz Valdes

Normally, my go-to for this marinade recipe is steak. However, it can be used for all sorts of protein choices! The herbs and citrus brighten up red meat and bring very plain chicken to another level. Try to use fresh herbs and taste the difference they make! Multi-Purpose Marinade Ingredients ¼ cup olive oil 3 […]

Cauliflower Crust Pizza

October 19, 2015 by Beatriz Valdes

Pizza is one of those foods that everyone simply loves. But at what cost? This recipe satisfies all your pizza cravings while remaining gluten (and guilt) free! Enjoy the tasty herbed crust made from cauliflower. The best thing about pizza? Enjoy any combination of toppings you like! Cauliflower Crust Pizza Crust: 2 pounds cauliflower florets, riced […]

Bamboo Chicken

October 12, 2015 by Beatriz Valdes

This Bamboo Chicken dish was inspired by Eastern spices and flavors found in my kitchen. Chicken is one of the most versatile proteins, and takes on marinades very well. The fresh veggies, and of course the bamboo shoots bring life and crispness to an easy and fun dinner time meal. With simple preparations, this dinner […]

White Bean Chicken Chilli

October 5, 2015 by Beatriz Valdes

Fall is here, and days are getting shorter and nights are getting colder! The best way to warm up is with a nice bowl of soup. The hearty beans and chunks of tender chicken in this chilli fill any belly and the salsa verde adds a nice kick of heat and flavor. White Bean Chicken […]

Pesto Chicken

September 28, 2015 by Beatriz Valdes

Those long work days can be a drag sometimes, and often cooking might be the last thing you want to do. Luckily, the pesto you made last week comes in handy with this delicious chicken recipe. By the time it is halfway cooked in the oven, your mouth will be watering with the aromatic herbal […]

Two Pesto Sauces: Allergen or Dairy-Free!

September 20, 2015 by Beatriz Valdes

Here in New York, my basil plants grow like wildfire during these hot humid summer months. What better to make with them than a delicious pesto sauce that can be paired with almost anything, from gluten free pasta, to chicken, fish or veggies. This sauce is flavorful and can be stored in the freezer to use any time. There […]

Chicken Scarpiello

September 14, 2015 by Beatriz Valdes

A classic Italian dish remixed into an easy, delicious, and healthy recipe is the key to many people’s hearts! This dish can be made with or with out sausage and potatoes, as you will normally find in many Italian restaurants, but the flavor complexity and ease of the simple sautéed chicken works perfectly for a […]

Mustard and Lemon Crusted Salmon

September 7, 2015 by Beatriz Valdes

This mustard and lemon salmon recipe is so tasty that you’ll feel like your kitchen transformed into a bistro! Casual enough for a family dinner, but elegant enough for company. The complexity of the flavors from the mustard and lemon take the salmon to a whole new level! Servings: 4 24 oz Salmon (1.5 lbs) Wild Caught Salmon […]

Sautéed Shrimp and Kale

August 31, 2015 by Beatriz Valdes

The classic combination of onions and garlic mixed with the mustard and lemon are an unusual twist on a seafood dish. The kale compliments the protein perfectly. You’ll love how quick and easy this is to make for yourself or the whole family! Shrimp are one of the easiest seafoods to cook. They are packed […]

Cilantro Lime Chicken with Avocado Salsa

August 24, 2015 by Beatriz Valdes

This zesty dish is perfect for an easy go-to as left overs or a quick-whip up on a work night. The lime in the marinade penetrates the chicken quickly which means it doesn’t have to sit for hours ingesting flavor! Easy, peasy, limey-squeezy! Servings: 4 Chicken 2 tablespoons minced fresh cilantro 2 ½ tablespoons fresh […]

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Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. He can be seen virtually and in person.

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