Often times dessert recipes are loaded with added sugar, gluten, excessive fat and dairy. But why sacrifice a treat for yourself when you can make an easy and delicious berry tart! All berries are low on the glycemic index and are detox diet friendly! Be sure all of your fruit is organic. Crust: 1 Cup Coconut flour ½ […]
Recipes
Grilled Herbed Chicken with Olive Bruschetta
Servings: 4 4 Chicken breasts 3 tablespoons olive oil 2 teaspoon Oregano 2 teaspoon Garlic Powder 2 teaspoon Onion Powder 1 teaspoon salt 1 teaspoon pepper Olive Bruschetta 1/2 Cup Spanish Olive 3 carrots 4 celery stalks 1 small head cauliflower ½ Cup capers ¼ Pimento ¼ Cup black olives 6 cloves Minced garlic 1 […]
Vegan Zucchini Fritters
Servings: 4 2 large zucchini, grated 1 tsp salt 4 large garlic cloves, minced 2 tsp baking powder 1 cup kamut flour (or flour of choice) 1 tsp coriander ¼ tsp onion powder tsp freshly ground black pepper 2 tbsp olive oil Sprinkle salt over freshly grated zucchini and let it sit for about an […]
Flourless banana pancakes
Servings:4 1 whole banana, mashed very well 8 whole eggs 1 tsp cinnamon 1 tablespoon coconut oil Mix the mashed banana, eggs and cinnamon together in a bowl very well. This is the batter that you’ll use for your pancakes. Turn your griddle on medium and let it heat up. Add the tablespoon of coconut […]
Baked chicken tenders
Everyone knows and loves chicken tenders! it was a staple we all grew up on and big-wig companies have taken it to a whole nother level. Let’s get back to the basics with this delicious and simple BAKED chicken tender recipe that even adults will love! Servings: 4 1 Cup Coconut Milk (or milk of […]
Lettuce Tacos
Servings: 4 1.5-2 lbs Lean Ground meat (beef, turkey, chicken or a mix!) 1 head organic Romaine lettuce 2 packages Organic Gluten-Free Taco seasoning 1 Cup water 1 Organic tomato vine-ripened diced 1 small White onion Minced ½ Cup fat-free sour cream (Optional) 1 avocado sliced thinly Heat a large pan at medium heat. Add […]
Greek Cucumber Noodles and Shrimp Salad
Servings: 4 2 Large Organic English Cucumbers spiralized into noodles 30-40 Wild Large de-veined shrimp (see cooking instructions below) 1 Tablespoon cold pressed Olive Oil or coconut oil 1 Pint Organic Grape Tomatoes sliced in half 1 Organic Red Bell Pepper diced 1Organic Green Bell Pepper diced ½ Red Onion sliced very thin 1 Cup […]
