The benefits of cauliflower are amazing! It has cancer fighting agents, reduces evil inflammation, contains high levels of Vitamin C and Zinc to help fight the flu AND healthy doses of omega-3 fatty acids. (See this week’s blog post about the importance of omega-3.) Sometimes, a warm bowl of soup is just what the soul […]
Lunch
Garlic Shrimp Scampi
Shrimp is one of the most simple and versatile fish to cook. Not only is the price point lower than other fish, but the mercury level is too! Try this Italian classic modified for your eating pleasure. Garlic Shrimp Scampi Servings: 4 40 large peeled and deveined shrimp, raw 8 cloves garlic, minced 1 whole lemon, […]
Cauliflower Crust Pizza
Pizza is one of those foods that everyone simply loves. But at what cost? This recipe satisfies all your pizza cravings while remaining gluten (and guilt) free! Enjoy the tasty herbed crust made from cauliflower. The best thing about pizza? Enjoy any combination of toppings you like! Cauliflower Crust Pizza Crust: 2 pounds cauliflower florets, riced […]
Bamboo Chicken
This Bamboo Chicken dish was inspired by Eastern spices and flavors found in my kitchen. Chicken is one of the most versatile proteins, and takes on marinades very well. The fresh veggies, and of course the bamboo shoots bring life and crispness to an easy and fun dinner time meal. With simple preparations, this dinner […]
White Bean Chicken Chilli
Fall is here, and days are getting shorter and nights are getting colder! The best way to warm up is with a nice bowl of soup. The hearty beans and chunks of tender chicken in this chilli fill any belly and the salsa verde adds a nice kick of heat and flavor. White Bean Chicken […]
Pesto Chicken
Those long work days can be a drag sometimes, and often cooking might be the last thing you want to do. Luckily, the pesto you made last week comes in handy with this delicious chicken recipe. By the time it is halfway cooked in the oven, your mouth will be watering with the aromatic herbal […]
Two Pesto Sauces: Allergen or Dairy-Free!
Here in New York, my basil plants grow like wildfire during these hot humid summer months. What better to make with them than a delicious pesto sauce that can be paired with almost anything, from gluten free pasta, to chicken, fish or veggies. This sauce is flavorful and can be stored in the freezer to use any time. There […]
Grilled Herbed Chicken with Olive Bruschetta
Servings: 4 4 Chicken breasts 3 tablespoons olive oil 2 teaspoon Oregano 2 teaspoon Garlic Powder 2 teaspoon Onion Powder 1 teaspoon salt 1 teaspoon pepper Olive Bruschetta 1/2 Cup Spanish Olive 3 carrots 4 celery stalks 1 small head cauliflower ½ Cup capers ¼ Pimento ¼ Cup black olives 6 cloves Minced garlic 1 […]
Vegan Zucchini Fritters
Servings: 4 2 large zucchini, grated 1 tsp salt 4 large garlic cloves, minced 2 tsp baking powder 1 cup kamut flour (or flour of choice) 1 tsp coriander ¼ tsp onion powder tsp freshly ground black pepper 2 tbsp olive oil Sprinkle salt over freshly grated zucchini and let it sit for about an […]
