Roasting fresh vegetables brings out a whole flavor profile than sauteing or steaming. Eating the AIP way doesn’t mean foods have to be bland! The bacon fat adds the salty savory flavors we all love. Not to mention the aroma of the bacon as it cooks with the crisp brussels! This is a great way […]
Dinner
Sauteed Little Neck Clams
The season of summer seafood is upon us here in New York. We all know and love our fish friends like salmon, but often times Bivalves, like these clams, can be overlooked. They are protein packed and great sources of Vitamin A and C. The best part is enjoying them in this delicious fatty sauce […]
White Wine Chicken
White Wine Chicken Often times, we find ourselves craving particular dishes but know we must abide by our food restrictions. This is a spin on an Italian classic – Chicken Francese. My favorite way to eat is without regret, and this entree (which also works great for leftovers) left me with a happy and healthy […]
Turmeric Tea
Turmeric has been known to be one of the best anti-inflammatory foods out there. Living with autoimmunity means doing your ultimate best to keep evil inflammation at bay. However, sometimes things happen and our bodies react in ways we don’t enjoy. Try combating your symptoms with this delicious tea. Ingredients 16 oz boiling water ⅓ […]
Deconstructed Seafood Tacos!
Well, “Taco Tuesday” comes every week like clockwork. This week I decided instead of making a gluttonous meal why not keep all the flavor to spice up my Tuesday without the guilt? Wild caught seafood of any type, I used shrimp this week, it’s one of my favorite ways to increase my intake of Omega […]
Paleo Pork Chops
Paleo pork chops are an easy meal and delicious for the whole family. The wild rice adds texture and the flavor of the cilantro, bone broth and garlic are irresistible. Ingredients: 5 gloves of garlic Fresh chopped cilantro 1 cup of bone broth 4 boneless pork chops Black pepper 3 organic gala apples Wild rice […]
Ground Turkey Sauté
This Week’s Recipe Ground Turkey Sauté When simplicity meets delicious satisfaction, you know you’ve hit the jackpot with a dinner. Ground meats are an easy way to incorporate multiple veggies to sauté, making half (or more) of your plate vegetables. This yummy recipe is a surefire way to get your fiber and leaves opportunity for creative tastes based on […]
Prosciutto Wrapped Chicken with Asparagus
These chicken roll ups are an easy all-in-one style meal! The savory prosciutto drapes the thin and well seasoned chicken all wrapped around crunchy sweet asparagus. These are so easy you can make them ahead of time and have easy delicious meals for any day. Who doesn’t love a little crispy pork in their life? […]
Escarole Beans & Sausage Soup
The Fall weather is underway! Cold nights with this soup is just what the doctor ordered! Roasting the garlic before hand creates a whole new flavor profile bringing this simple soup to life! Ingredients 1 lb mild italian sausage, out of casing (Check out your local butcher shop for quality products) 8 Cups Organic chicken […]
Jalapeño Avocado Chicken Sliders
The Super Bowl may be over, but there is still nothing better than a party with family, friends, and sliders! These have a touch of heat from the pepper and creamy texture from the avocado. Enjoy as sliders on gluten free buns or make mini meatballs for the whole team to enjoy! Servings: 6 Burgers […]
