Friday night rolls around and you’re about to sit down and enjoy a nice movie. At least, I was this week. Munchable snacks can so easily be carbs, sugar, or sodium heavy, and people tend to over-eat them without even noticing, especially when you’re watching a thriller! Homemade Kale Chips are an extremely easy way […]
Dessert
Strawberry Coconut Popsicles
Eating the AIP way doesn’t mean excluding treats from your life! This recipe puts “berries and cream” to the test and perfectly satisfies on those hot days. The best part is little (to none, if you prefer) added sugar. Who doesn’t want to embrace their childhood with a popsicle from time to time? We sure […]
Avocado Ice Cream
At this point everyone on an AIP diet is fully, completely, and irreversibly in love with avocados. Their versatility is just phenomenal, their creamy goodness is decadent, and the healthy factors – just wow! After a veggie filled dinner I was poking around my kitchen and turned up a perfectly ripe (timing is everything!) avocado […]
NOT-tella (Chocolate Hazelnut Spread)
We are all familiar with the ultra sweet, chocolate treat known as “Nutella”. This recipe puts that spread on it’s head with this dairy free alternative. With the low sugar content and high level of good omega 3 fatty acids you can feel good about putting this on practically anything! Ingredients 1 Cup raw hazelnuts […]
Coconut Yogurt
The yogurt trend has been on the up and coming over the past few years. Luckily, you can easily make a dairy free version as well! Sometimes these specialty foods are hard to come by so making it at home is a delicious and easy solution. Try topping it with our Paleo granola recipe and […]
Caramelized Banana Protein Mug Cake
Hey all you sweet tooth-ers! Being gluten free doesn’t have to mean giving up sweet treats–like cake! This “mug cake,” named for being made in a mug, is gluten, dairy, and soy free. Indulge in this sweet treat without worrying about any heavy sugars or unwanted additives. Life is sweet when it’s simple. Ingredients ½ […]
Paleo Granola
Granola is a great way to top off salads, coconut yogurts, sweet treats and many more foods! However, it can contain gluten, be loaded with sugar, and be very carb-heavy, making it an unhealthy option. Try this Paleo Granola packed with protein and just a touch of sugar to make you smile. Paleo Granola Ingredients […]
Chocolate Protein Peanut Butter Banana Muffins
Muffins are a great grab-and-go food. There is nothing better than a GLUTEN FREE muffin! A delicious vegan protein powder helps to keep your body fueled with out adding any dairy sources. Enjoy these as a snack or a wonderful and nutritious breakfast for those busy mornings. Chocolate Protein Peanut Butter Banana Muffins Servings: 6 […]
Paleo Brownies
A sweet treat is always on people’s minds when dieting or learning to live a new diet lifestyle. These decadent brownies bring the best of both worlds to one chocolatey dessert. Healthy and yummy! Try these awesome brownies out for your upcoming holiday and watch the “wow” effect! Paleo Brownies Ingredients 1 sweet potato 3 […]
Berry Tart
Often times dessert recipes are loaded with added sugar, gluten, excessive fat and dairy. But why sacrifice a treat for yourself when you can make an easy and delicious berry tart! All berries are low on the glycemic index and are detox diet friendly! Be sure all of your fruit is organic. Crust: 1 Cup Coconut flour ½ […]
