Last Saturday, my nearly 13 year old daughter Zoe and I took an adventure racing class (ARC) together at the Lifetime Fitness Club we belong to in Montvale, New Jersey. The ARC class is for people who are training for events like the Spartan Race. It applies principles of cross training and very High Intensity Interval […]
Motivation
What does it take to be a success?
Are you excited about the prospect of being an entrepreneur, of creating value for people based on your unique talents, knowledge, and gifts? Does the new economy and rapid technological advancements fill your heart with ambition and a vision for solving problems for people in a groundbreaking way? Perhaps you are a member of a […]
Fibromyalgia: Top 10 mistakes
Autoimmunity is overlooked or mistreated. Autoimmunity (AI) is the top of the list because it trumps everything else. When your immune system goes out of control, it launches an attack on your body’s tissue. AI has dramatically increased in developed western cultures in recent decades. Fibromyalgia is often left out of the list of autoimmune […]
Is your child at risk for autoimmunity?
At the time of birth, our newborn babies transition from a completely sterile environment in the womb into the world we live in. During the birthing process, the child is exposed to bacteria in the birth canal as well as bacteria present in the delivery room from doctors, nurses, parents, or others. The child does […]
Did you choose the wrong parents? What your genes reveal.
For each of us, the importance of genetics is not in knowing what diseases are in your genetic code. Diseases are not determined by genetics the way that genetics will determine our red hair, green eyes, and number of fingers and toes. The idea that you have the MS gene, the diabetes gene (type 1 […]
Beware of conventional wisdom
When we hear the words conventional wisdom, we think of that which is tried and true and has withstood the test of time. Conventional wisdom, by definition, is a generally accepted belief system. What if conventional wisdom is wrong? What if conventional wisdom can hurt or even kill you? I spent my entire career, with […]
6 keys to alleviate fitness frustration
Have you purchased a home exercise program? Is it gathering dust? It’s late night; you are lying in bed with your eyes open, wide-awake after just 3 hours of sleep. You know there is no chance of getting back to bed. To save yourself from your internal dialogue driving you mad, you turn on the […]
Getting to know yourself by getting to know Dr. G
“How do you where I am at, when you’ve haven’t been where I’ve been, understand where I am coming from” – Cypress Hill Most of us know what its like to try to explain a complex set of symptoms in a way that could give the doctor the best information possible to help you come up […]
You have what it takes!
This is your personal journey to; not to be traveled alone. “Lose yourself in the music, the moment you own it, you better never let it go, you only get one shot do miss your chance to blow, this opportunity comes once in a lifetime” – Marshall Mathers What I can do for you can never […]
