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Berry Tart
Often times dessert recipes are loaded with added sugar, gluten, excessive fat and dairy. But why sacrifice a treat for yourself when you can make an easy and delicious berry tart! All berries are low on the glycemic index and are detox diet friendly! Be sure all of your fruit is organic. Crust: 1 Cup Coconut flour ½ […]
What does it take to be a success?
Are you excited about the prospect of being an entrepreneur, of creating value for people based on your unique talents, knowledge, and gifts? Does the new economy and rapid technological advancements fill your heart with ambition and a vision for solving problems for people in a groundbreaking way? Perhaps you are a member of a […]
Fibromyalgia: Top 10 mistakes
Autoimmunity is overlooked or mistreated. Autoimmunity (AI) is the top of the list because it trumps everything else. When your immune system goes out of control, it launches an attack on your body’s tissue. AI has dramatically increased in developed western cultures in recent decades. Fibromyalgia is often left out of the list of autoimmune […]
Grilled Herbed Chicken with Olive Bruschetta
Servings: 4 4 Chicken breasts 3 tablespoons olive oil 2 teaspoon Oregano 2 teaspoon Garlic Powder 2 teaspoon Onion Powder 1 teaspoon salt 1 teaspoon pepper Olive Bruschetta 1/2 Cup Spanish Olive 3 carrots 4 celery stalks 1 small head cauliflower ½ Cup capers ¼ Pimento ¼ Cup black olives 6 cloves Minced garlic 1 […]
Is your child at risk for autoimmunity?
At the time of birth, our newborn babies transition from a completely sterile environment in the womb into the world we live in. During the birthing process, the child is exposed to bacteria in the birth canal as well as bacteria present in the delivery room from doctors, nurses, parents, or others. The child does […]
What did you just call me?
No, MTHFR is not an abbreviation of a mean term. MTHFR is an acronym for a specific enzyme in the body that turns one form of nutrient into another that is used to carry out a chemical process that occurs in every cell in the body. This chemical process is called methylation. Why is this […]
Vegan Zucchini Fritters
Servings: 4 2 large zucchini, grated 1 tsp salt 4 large garlic cloves, minced 2 tsp baking powder 1 cup kamut flour (or flour of choice) 1 tsp coriander ¼ tsp onion powder tsp freshly ground black pepper 2 tbsp olive oil Sprinkle salt over freshly grated zucchini and let it sit for about an […]
Flourless banana pancakes
Servings:4 1 whole banana, mashed very well 8 whole eggs 1 tsp cinnamon 1 tablespoon coconut oil Mix the mashed banana, eggs and cinnamon together in a bowl very well. This is the batter that you’ll use for your pancakes. Turn your griddle on medium and let it heat up. Add the tablespoon of coconut […]
Baked chicken tenders
Everyone knows and loves chicken tenders! it was a staple we all grew up on and big-wig companies have taken it to a whole nother level. Let’s get back to the basics with this delicious and simple BAKED chicken tender recipe that even adults will love! Servings: 4 1 Cup Coconut Milk (or milk of […]
