Coffee is by far the most researched food in the world. After centuries of myth, conventional wisdom, rumor and poor research we have finally begun asking the right questions and the overwhelming majority of the evidence is YES, coffee is a health food. You may find that coffee can be an excellent addition to […]
Breakfast
Turmeric Tea
Turmeric has been known to be one of the best anti-inflammatory foods out there. Living with autoimmunity means doing your ultimate best to keep evil inflammation at bay. However, sometimes things happen and our bodies react in ways we don’t enjoy. Try combating your symptoms with this delicious tea. Ingredients 16 oz boiling water ⅓ […]
Coconut Yogurt
The yogurt trend has been on the up and coming over the past few years. Luckily, you can easily make a dairy free version as well! Sometimes these specialty foods are hard to come by so making it at home is a delicious and easy solution. Try topping it with our Paleo granola recipe and […]
Go Green Shake
A shake or smoothie is a perfect way to start your morning. This shake is packed with all of our favorite greens that provide us with all the essential vitamins and nutrients like vitamins A, B and C. The best part is being able to prepare it the night before and zipping it up in […]
Paleo Granola
Granola is a great way to top off salads, coconut yogurts, sweet treats and many more foods! However, it can contain gluten, be loaded with sugar, and be very carb-heavy, making it an unhealthy option. Try this Paleo Granola packed with protein and just a touch of sugar to make you smile. Paleo Granola Ingredients […]
Chocolate Protein Peanut Butter Banana Muffins
Muffins are a great grab-and-go food. There is nothing better than a GLUTEN FREE muffin! A delicious vegan protein powder helps to keep your body fueled with out adding any dairy sources. Enjoy these as a snack or a wonderful and nutritious breakfast for those busy mornings. Chocolate Protein Peanut Butter Banana Muffins Servings: 6 […]
Flourless banana pancakes
Servings:4 1 whole banana, mashed very well 8 whole eggs 1 tsp cinnamon 1 tablespoon coconut oil Mix the mashed banana, eggs and cinnamon together in a bowl very well. This is the batter that you’ll use for your pancakes. Turn your griddle on medium and let it heat up. Add the tablespoon of coconut […]
