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Multi-Purpose Marinade

October 26, 2015 by Beatriz Valdes

Multi-Purpose Marinade

Normally, my go-to for this marinade recipe is steak. However, it can be used for all sorts of protein choices! The herbs and citrus brighten up red meat and bring very plain chicken to another level. Try to use fresh herbs and taste the difference they make!

Multi-Purpose Marinade

Ingredients
¼ cup olive oil
3 tablespoons balsamic vinegar
1 tablespoon mustard
2 tablespoons lemon juice
2 tablespoons coconut amino acids
1 tablespoon worcestershire sauce
5 cloves of garlic, minced
1 tablespoons basil, minced
1 tablespoon oregano, minced
2 teaspoons black pepper
1 teaspoons salt

Directions

  1. Mix everything together and combine with your protein of choice. London broil is a great choice.
  2. Poke holes in the meat to help the marinade work its way into the meat.
  3. Refrigerate for at least 6 hours, turning occasionally.

Buon Appetito!

Filed Under: Dinner, Recipes

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Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. He can be seen virtually and in person.

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