An immune system run amok. In our most recent post, we discussed the role common viral infections have on our long term health. We considered the possibility that chronic activation of the immune system from a resurgent virus from many years ago could challenge the nervous system for energy resources and cause symptoms of chronic […]
Health Articles
Fatigue, Brain Fog, Chronic Pain: Can it be an infection?
If it’s an infection, the solution is simple, right? Antibiotics? Not so fast. We are aware now of the limitations of antibiotics for chronic bacteria and of course the fact that many chronic infections are viral and therefore would be made worse by antibiotics. Antibiotic resistant infections are on a dramatic rise, and it is […]
Want to lose weight? Change your genes.
Want to lose weight? Change your genes. No, we are not talking about manipulating your DNA in a laboratory. At least, I am not. I’m not very trusting that researchers will take into account all of the factors that 600 million years of evolution (and perhaps the hand of God) did. I know there are […]
Roasted Brussel Spouts and Bacon
Roasting fresh vegetables brings out a whole flavor profile than sauteing or steaming. Eating the AIP way doesn’t mean foods have to be bland! The bacon fat adds the salty savory flavors we all love. Not to mention the aroma of the bacon as it cooks with the crisp brussels! This is a great way […]
Can “Dizziness” be confused with “Anxiety”?
The balance system is also known as the “vestibular system”. The vestibular system is a group of structures in your body, head, and brain that work together to tell us where we are in space and where things in our space are related to us. The vestibular or balance system is like a 3 […]
Do you know the difference between “hard” and “soft” exam findings?
“Functional” exams compared to “medical” exams. As a chiropractor with specialties in functional neurology and functional medicine, I often explain to my patients that the way doctors like myself read blood work is different from conventional medical doctors. Our job is to read blood work as a measure of how healthy our patients are and […]
Kale Chips
Friday night rolls around and you’re about to sit down and enjoy a nice movie. At least, I was this week. Munchable snacks can so easily be carbs, sugar, or sodium heavy, and people tend to over-eat them without even noticing, especially when you’re watching a thriller! Homemade Kale Chips are an extremely easy way […]
See Your Thyroid in a New Light
It seems now that red light, infrared light, and low level laser therapy (LLLT) can be used to treat many conditions including autoimmune thyroid disease. The impact is profound at the cellular level. LLLT is based on the research showing that red light and near-infrared radiation can boost cellular energy metabolism by activating the enzyme […]
Strawberry Coconut Popsicles
Eating the AIP way doesn’t mean excluding treats from your life! This recipe puts “berries and cream” to the test and perfectly satisfies on those hot days. The best part is little (to none, if you prefer) added sugar. Who doesn’t want to embrace their childhood with a popsicle from time to time? We sure […]
“Know Thy Brain”
Brain health is increasingly becoming a concern for society. With an aging population and the incidence of Alzheimer’s expected to rise dramatically as well as an ever increasing assault on our nervous system by chemical exposures and artificial environments, those who choose to understand what makes a brain healthy will discover that a happy healthy […]
