When everyone thinks you are crazy, you may be onto something. Several years ago my mother had a bone density test that revealed a dramatic change for the worse. She went from being at the border of osteopenia and osteoporosis. After doing some research, I was able to put together a series of supplements that […]
Bone Health
Vitamin D Update: What you need to know
What does it mean to be sufficient. Vitamin D is a topic we’ve discussed before but its worth updating and revising. Vitamin D sufficiency is technically defined by having enough vitamin D to carry out all of the vitamin D needs you have. This can vary from person to person. Vitamin D levels in your […]
Extreme fitness and health or DEATH.
These were the only options for thousands of years. How micro-dosing that, which gave our ancestors extreme fitness and health and at the same time a high probability of death, can be an effective strategy for anti-aging, health restoration and fitness. I woke up this morning and the previous 2 mornings in a bedroom that […]
Bone up on your bone health
Its not about Calcium Truly understanding bone health. Are your bones structured like a brick wall? The bricks are the calcium that make up our bone mass, the mortar are all of the co-factors needed to hold the brick in place and direct the bricks where they need to go, these cofactors include, magnesium, phosphorous and […]
Want to lose weight? Change your genes.
Want to lose weight? Change your genes. No, we are not talking about manipulating your DNA in a laboratory. At least, I am not. I’m not very trusting that researchers will take into account all of the factors that 600 million years of evolution (and perhaps the hand of God) did. I know there are […]
Do you know the difference between “hard” and “soft” exam findings?
“Functional” exams compared to “medical” exams. As a chiropractor with specialties in functional neurology and functional medicine, I often explain to my patients that the way doctors like myself read blood work is different from conventional medical doctors. Our job is to read blood work as a measure of how healthy our patients are and […]
Is there a dietary lifestyle that can improve your brain and help you prevent and even fight cancer?
People who are serious about getting involved in restoring their own brain function that has been lost or diminished due to brain fog, lyme, trauma, early Alzheimer’s dementia, PTSD, parkinson’s, CTE (chronic traumatic encephalopathy) or post concussion syndrome, autoimmunity, and MS often ask what they should eat. My answer to this question is usually […]
Supplements: Harmful or Helpful?
Can nutritional supplements be ‘not helpful’ or even harmful? How recent breakthroughs in understanding the immune system can shed some light on a very controversial topic. Brain research has taken us in a very unpredictable direction. 20 years ago I could not have predicted that the study of brain and nervous system function would have […]
How does Turmeric fight Cancer and other diseases?
Research done on plant based products for condition like cancer must determine if the intervention has preventive effects for cancer or chemotherapeutic benefits for cancer. Since 1987 over 1000 potential plant based agents have been identified as being a benefit to cancer and of those about 40 have moved to clinical trials. Keep in mind […]
When it come to Lyme and “lyme like diseases”, what you and your doctor don’t know may harm you
Contradictions in policy and ignorance of research by institutions we are supposed to trust with our health is resulting in misery and suffering. People suffering chronic symptoms, suffer needlessly. Standards of care determined by political organizations who claim to have public health interests in mind, result in the application of blanket recommendations to individuals regardless […]
