N-Acetyl Cysteine holds the power for natural detoxification and immunity. Facts: 90% of our health care expenses are due to the consequences of chronic health issues. As opposed to 100 years ago it was acute health issues like communicable disease (pneumonia, tuberculosis, etc.). If you are not taken out early by some kind of accident, […]
Vitamin D Update: What you need to know
What does it mean to be sufficient. Vitamin D is a topic we’ve discussed before but its worth updating and revising. Vitamin D sufficiency is technically defined by having enough vitamin D to carry out all of the vitamin D needs you have. This can vary from person to person. Vitamin D levels in your […]
Listen to Dr.G interviewed by legendary podcaster Ben Greenfield
Dr. G and Ben Velazquez: Concussion and Brain Health Who is Ben Greenfield This interview was quite an honor and a treat for me. The Ben Greenfield Fitness podcast is one of the oldest, most popular, health and fitness podcasts in the world. Ben is extremely bright considers himself as an immersive journalist. A […]
Is Coffee a Health Food or Not?
Coffee is by far the most researched food in the world. After centuries of myth, conventional wisdom, rumor and poor research we have finally begun asking the right questions and the overwhelming majority of the evidence is YES, coffee is a health food. You may find that coffee can be an excellent addition to […]
Jillian Michaels has no credibility.
“Jillian Michaels urges fans to stay away from the Keto diet.” Is the title of the article published in Prevention Magazine on May 21st 2018. The fitness trainer called keto a “diet fad” that doesn’t make sense for most people. Included in this article are concerns raised by Jillian and other healthcare “experts” Here is […]
Top 7 signs your cravings are damaging your brain.
And what you can do about it. One comment about cravings. The secret to defeating cravings is NOT willpower. The secret is to not have them. According to neurologist and author, Dr. Dale Bredesen, the human body is genetically adapted to deal with about 15 grams per day of sugar. That is about the […]
That’s just OFFAL:
Anti aging coming from an unlikely place Is food getting boring. How much variety do you really have? After all, diversity of food contributes to more fun in your kitchen, more energy for you to get things done and far better personal health in general. Are you looking to make a change to your lifestyle […]
What should health insurance pay for ?
Would you let yourself get sick and risk chronic illness if your health insurance did not pay for you to intervene ? This story has occurred countless times in my career and the thousands of practitioners like me who specialize in reversing chronic disease by instructing patients and clients to take the specific steps necessary […]
Extreme fitness and health or DEATH.
These were the only options for thousands of years. How micro-dosing that, which gave our ancestors extreme fitness and health and at the same time a high probability of death, can be an effective strategy for anti-aging, health restoration and fitness. I woke up this morning and the previous 2 mornings in a bedroom that […]
Bone up on your bone health
Its not about Calcium Truly understanding bone health. Are your bones structured like a brick wall? The bricks are the calcium that make up our bone mass, the mortar are all of the co-factors needed to hold the brick in place and direct the bricks where they need to go, these cofactors include, magnesium, phosphorous and […]
