A newly released, small (very small) study shows a combination of 3 drugs can ‘make you younger’. Here is the actual headline from nature. First hint that body’s ‘biological age’ can be reversed: In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’, which tracks a person’s biological age. When reading […]
Health Articles
Addiction to food
After 5 years of restoring my health, eating ‘right’, becoming lean, strong and energized, is it possible that I am still addicted to food. I always find it amazing that to this day, some food I have reduced a great deal in my diet, but still present on what I call my ‘cheat day’. These […]
Osteo-FX and Inflam-FX: 1 year later. A case study.
When everyone thinks you are crazy, you may be onto something. Several years ago my mother had a bone density test that revealed a dramatic change for the worse. She went from being at the border of osteopenia and osteoporosis. After doing some research, I was able to put together a series of supplements that […]
Improve focus, concentration, energy and motivation. Safely and naturally
Neuro-FC, a revolutionary brain performance formula like no other. This classification of supplement or neutraceutical are sometimes called nootropics. There are several natural compounds that influence brain chemistry in a way that can positively impact cognitive performance, physical performance, focus, concentration, motivation and more. The ingredients in Neuro-FC have been put together in a way […]
Vitamin D Update: What you need to know
What does it mean to be sufficient. Vitamin D is a topic we’ve discussed before but its worth updating and revising. Vitamin D sufficiency is technically defined by having enough vitamin D to carry out all of the vitamin D needs you have. This can vary from person to person. Vitamin D levels in your […]
Jillian Michaels has no credibility.
“Jillian Michaels urges fans to stay away from the Keto diet.” Is the title of the article published in Prevention Magazine on May 21st 2018. The fitness trainer called keto a “diet fad” that doesn’t make sense for most people. Included in this article are concerns raised by Jillian and other healthcare “experts” Here is […]
That’s just OFFAL:
Anti aging coming from an unlikely place Is food getting boring. How much variety do you really have? After all, diversity of food contributes to more fun in your kitchen, more energy for you to get things done and far better personal health in general. Are you looking to make a change to your lifestyle […]
Extreme fitness and health or DEATH.
These were the only options for thousands of years. How micro-dosing that, which gave our ancestors extreme fitness and health and at the same time a high probability of death, can be an effective strategy for anti-aging, health restoration and fitness. I woke up this morning and the previous 2 mornings in a bedroom that […]
Think you are protected by the FDA? Think again.
The FDA is unable to police the generic drug market that makes up 80% of our nations prescriptions. Is your family safe from the massive fraud. Are you taking a generic drug? If you aren’t convinced about the risk of taking pharmaceuticals of any kind for any reason. Here is another layer to the argument […]
Health insurance deductible? 3 things you need to know about the cost and value of diagnostic testing.
Should diagnostics save your life or improve your life? How much should it cost? I know, this question uses semantics. 6 of one half dozen of the other type thing. Your life being saved is an improvement, obviously. But my readers are more nuanced than that. My readers understand that quality of life matters and […]
MYTHBUSTING: Ketogenic diet is a fad that will result in health issues and early death
It seems like all news surrounding various “diets” are either all or none stories. Various named diets are put forth as the “only way or best way to achieve your goals” or sure to cause “disease, death and failure.” As with most issues the truth lies somewhere in the middle. Of particular concern are […]
Metabolic Derangement. Part 1: First sign of heart disease can be death.
Do you have a medical history or family history of heart disease? The first installment of what will be a several part series on metabolic derangement. What is metabolic derangement? As a chiropractor with advanced training in neurology and functional medicine, I help my patients remove all forms of interference with optimal nervous system function, […]
Do you have the “NAC” for detoxification and a supercharged immune system?
N-Acetyl Cysteine holds the power for natural detoxification and immunity. Facts: 90% of our health care expenses are due to the consequences of chronic health issues. As opposed to 100 years ago it was acute health issues like communicable disease (pneumonia, tuberculosis, etc.). If you are not taken out early by some kind of accident, […]
Listen to Dr.G interviewed by legendary podcaster Ben Greenfield
Dr. G and Ben Velazquez: Concussion and Brain Health Who is Ben Greenfield This interview was quite an honor and a treat for me. The Ben Greenfield Fitness podcast is one of the oldest, most popular, health and fitness podcasts in the world. Ben is extremely bright considers himself as an immersive journalist. A […]
Is Coffee a Health Food or Not?
Coffee is by far the most researched food in the world. After centuries of myth, conventional wisdom, rumor and poor research we have finally begun asking the right questions and the overwhelming majority of the evidence is YES, coffee is a health food. You may find that coffee can be an excellent addition to […]
Top 7 signs your cravings are damaging your brain.
And what you can do about it. One comment about cravings. The secret to defeating cravings is NOT willpower. The secret is to not have them. According to neurologist and author, Dr. Dale Bredesen, the human body is genetically adapted to deal with about 15 grams per day of sugar. That is about the […]
What should health insurance pay for ?
Would you let yourself get sick and risk chronic illness if your health insurance did not pay for you to intervene ? This story has occurred countless times in my career and the thousands of practitioners like me who specialize in reversing chronic disease by instructing patients and clients to take the specific steps necessary […]
Bone up on your bone health
Its not about Calcium Truly understanding bone health. Are your bones structured like a brick wall? The bricks are the calcium that make up our bone mass, the mortar are all of the co-factors needed to hold the brick in place and direct the bricks where they need to go, these cofactors include, magnesium, phosphorous and […]
January in Ottawa. Skating to work. Anti-Aging. Genetics
This past January 2018, I had the honor of being the keynote speaker at the 12 annual health and wellness expo in Ottawa Ontario, the beautiful capital of our neighbors to the north. Ottawa is an impressive city where the inhabitants bubble over with pride when they point out all of the great amenities they […]
Never has it been more true. Your choices today can kill you as early as tomorrow
The standard American lifestyle is no longer a problem to deal with tomorrow, or decades from now. Your choices today can kill you in less than a week. In my career I have spent hours discussing the paths that are available for my patients to avoid their family history of medical illness. I know it […]
What’s the skinny on FAT
It seems we are going against conventional wisdom when we say “High Fat, High Health”. That’s because conventional wisdom is WRONG. When it comes to what we’ve been told by marketers of food products, public service announcements, the American Heart Association, American Diabetes Association, American Dietetic Association, your family doctor, your cardiologist, etc. The list […]
