Coffee is by far the most researched food in the world. After centuries of myth, conventional wisdom, rumor and poor research we have finally begun asking the right questions and the overwhelming majority of the evidence is YES, coffee is a health food. You may find that coffee can be an excellent addition to […]
Recipes
Roasted Brussel Spouts and Bacon
Roasting fresh vegetables brings out a whole flavor profile than sauteing or steaming. Eating the AIP way doesn’t mean foods have to be bland! The bacon fat adds the salty savory flavors we all love. Not to mention the aroma of the bacon as it cooks with the crisp brussels! This is a great way […]
Kale Chips
Friday night rolls around and you’re about to sit down and enjoy a nice movie. At least, I was this week. Munchable snacks can so easily be carbs, sugar, or sodium heavy, and people tend to over-eat them without even noticing, especially when you’re watching a thriller! Homemade Kale Chips are an extremely easy way […]
Strawberry Coconut Popsicles
Eating the AIP way doesn’t mean excluding treats from your life! This recipe puts “berries and cream” to the test and perfectly satisfies on those hot days. The best part is little (to none, if you prefer) added sugar. Who doesn’t want to embrace their childhood with a popsicle from time to time? We sure […]
Avocado Ice Cream
At this point everyone on an AIP diet is fully, completely, and irreversibly in love with avocados. Their versatility is just phenomenal, their creamy goodness is decadent, and the healthy factors – just wow! After a veggie filled dinner I was poking around my kitchen and turned up a perfectly ripe (timing is everything!) avocado […]
Sauteed Little Neck Clams
The season of summer seafood is upon us here in New York. We all know and love our fish friends like salmon, but often times Bivalves, like these clams, can be overlooked. They are protein packed and great sources of Vitamin A and C. The best part is enjoying them in this delicious fatty sauce […]
White Wine Chicken
White Wine Chicken Often times, we find ourselves craving particular dishes but know we must abide by our food restrictions. This is a spin on an Italian classic – Chicken Francese. My favorite way to eat is without regret, and this entree (which also works great for leftovers) left me with a happy and healthy […]
Turmeric Tea
Turmeric has been known to be one of the best anti-inflammatory foods out there. Living with autoimmunity means doing your ultimate best to keep evil inflammation at bay. However, sometimes things happen and our bodies react in ways we don’t enjoy. Try combating your symptoms with this delicious tea. Ingredients 16 oz boiling water ⅓ […]
Deconstructed Seafood Tacos!
Well, “Taco Tuesday” comes every week like clockwork. This week I decided instead of making a gluttonous meal why not keep all the flavor to spice up my Tuesday without the guilt? Wild caught seafood of any type, I used shrimp this week, it’s one of my favorite ways to increase my intake of Omega […]
Paleo Pork Chops
Paleo pork chops are an easy meal and delicious for the whole family. The wild rice adds texture and the flavor of the cilantro, bone broth and garlic are irresistible. Ingredients: 5 gloves of garlic Fresh chopped cilantro 1 cup of bone broth 4 boneless pork chops Black pepper 3 organic gala apples Wild rice […]
